The Primal Nut

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  • About Me
    • So You Want to Know More About Me?
    • Contact
  • Recipes
    • Instant Pot
      • Instant Pot Hard Boiled Eggs
    • Dessert
      • White Chocolate Cranberry Pistachio Bark
      • Chocolate Peppermint Bark
      • Chocolate Sweet Potato Pudding
      • Harvest Bark (Pumpkin Seeds, Dried Cranberries & Chocolate)
      • Primal Brazilian Brigadeiro (Fudge)
    • Homemade Cranberry Sauce
    • Roasted Asparagus
    • Spaghetti Squash Mac & Cheese
    • Gluten Free Thanksgiving Stuffing
    • Blender Cauliflower Sweet Potato Mash
    • Spooky Deviled Eggs
    • Pumpkin Spice Fatty Coffee
    • Meaty Butternut Squash Casserole with a Pumpkin Tomato Sauce
    • Paleo Pumpkin Pie Protein Smoothie
    • My Primal Cobb Salad
    • Chicken Stuffed Avocado
    • For the Dogs
      • Gelatin for Dogs
  • My Primal Pups
    • My Primal Pups
    • Gelatin for Dogs
  • Small Town Hip Town
    • Stuart Florida
      • Terra Fermata Stuart, FL
  • The Adventures of a Primal Nut
    • Travel
      • Hurricane Irma Evacuation Trip Part 1 of 3
      • Hurricane Irma Evacuation Trip Part 2 of 3
      • Hurricane Irma Evacuation Trip Part 3 of 3
    • DIY Projects
      • Mid-Century Mod Inspired DIY Furniture Hack
  • Recipes

    Spooky Deviled Eggs

    October 25, 2017
  • Recipes

    Primal Brazilian Brigadeiro (Fudge)

    October 13, 2017
  • Recipes

    Pumpkin Spice Fatty Coffee

    October 11, 2017
  • The Adventures of a Primal Nut

    Hurricane Irma Evacuation Trip Part 3 of 3

    October 10, 2017
  • Recipes

    Apple Slice Pumpkin Butter Donuts

    October 6, 2017
  • The Adventures of a Primal Nut

    Hurricane Irma Evacuation Trip Part 2 of 3

    October 5, 2017
  • Recipes

    Meaty Butternut Squash Casserole with a Pumpkin Tomato Sauce

    October 2, 2017
  • Recipes

    Paleo Pumpkin Pie Protein Smoothie

    October 1, 2017
  • Recipes

    My Primal Cobb Salad

    September 29, 2017
  • The Adventures of a Primal Nut

    Hurricane Irma Evacuation Trip Part 1 of 3

    September 28, 2017
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The Primal Nut

Hey Y'all! I'm Carolina and I am a nut for anything organic, Paleo friendly, and delicious. Welcome to the The Primal Nut, where you will be able to snag some awesome Paleo friendly recipes and follow along in some awesome adventures that my husband and our adorable puppies and I have in this space we call life.

Recent Posts

  • White Chocolate Cranberry Pistachio Bark
  • Chocolate Peppermint Bark
  • Chocolate Sweet Potato Pudding
  • Homemade Cranberry Sauce
  • Roasted Asparagus

Recent Comments

  • Carolina Stovall on Hurricane Irma Evacuation Trip Part 3 of 3
  • Lindsay on Hurricane Irma Evacuation Trip Part 3 of 3
  • Carolina Stovall on Paleo Pumpkin Pie Protein Smoothie
  • Lindsay on Paleo Pumpkin Pie Protein Smoothie
  • A WordPress Commenter on My Primal Pups

Archives

  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017

Categories

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  • Dessert
  • DIY Projects
  • My Primal Pups
  • Recipes
  • Small Town Hip Town
  • The Adventures of a Primal Nut

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  • The weekend is just around the corner but instead of living for the weekend live everyday like a puppy on a car ride with their head out the window. Have an awesome Thursday!!! . . . #thursday #thursdaymotivation #enjoy #enjoylife #liveeverymoment #yolo #havefun #makeitworthit #bepresent #summer #boxersofinstagram #boxers #boxer #bostonterrier #bostonterriersofinstagram #bostonterriers #dogsofinstagram #dog #dogs #furkids #carride #headoutthewindow #family #love #happiness
  • This little guy decided to hang by the pool with me on this awesome 4th of July 🇺🇸. Have a happy and safe Independence Day everyone! . . . #forthofjuly #4thofjuly #chacos #chaco #chaconation #lizard #flipflops #summer #pool #celebrate #funinthesun #relax #dayoff #showgratitude #respect #bethankful
  • A much need day of nothing but R&R. I don’t remember the last time we took time for our bodies, minds, and spirits to relax and enjoy the nothing we had planned for today. . . . #restandrelaxation #restandrecovery #sunday #pooltime #patagonia #patagoniahat #bodymindandspirit #tan #goodforthesoul #makingplans #familytime #backyard #peaceandquiet #southflorida #summertime #summer #selfie
  • Months of spin and @poundfit classes has resulted in these quads becoming quite pronounced. Not done yet though. Make sure you don’t forget arm day bruh. 🙄💪🏻 . . . #fitness #workout #spinclass #spin #poundfit #paleo #keto #lowfodmap #glutenfree #lowcarb #motivation #keepgoing #ymca #thosethighs #legday #squats #squatitout #quads #quadsfordays
  • For lunch today a super amazing zucchini boat tuna melt. Made it @wildselectionsfoods tuna and @chosenfoods coconut oil mayo. This was just an easy throw together meal and so delicious. Thinking about putting this recipe up on the blog. Let me know if you would like me to share it. . . . #lowfodmap #paleo #keto #grainfree #sugarfree #soyfree #glutenfree #veggies #delicious #healthy #healthyfood #healthylifestyle #guthealth #healthygut #yummy #lunch #wednesday #southflorida #nutrition #nurishment #feedyourbody #goodforyou #healthyfats #fatforfuel #instafood #foodie #theprimalnut
  • Just a little bit of trivia, an almond milk hot chocolate and good company make for a Tuesday night. @redbeardshomeservices @coffeebarbluedoor #coffeeshop #trivia #almondmilk #southflorida #dairyfree #latteart
  • I’ve been craving fish like crazy lately so 2 nights ago was salmon, last night Mahi and today for lunch @blueharborfishco tuna with @primalkitchenfoods mayo, a @vitalfarms hard boiled egg, some homemade salmon cakes made with wild caught canned salmon all on #organic mixed greens and of course lemon and olive oil to top it all off. Happy taste buds and happy belly! #sustainableseafood #seafood #salad #lunch #paleo #keto #delicious #yummy #glutenfree #grainfree #soyfree
  • Not a bad Monday night if I do say so myself. After a long weekend of work instead of play getting to take an Epsom salt bath with a @beautycounter charcoal mask on your face in the company of one of the cutest puppies around is a real treat. Always try to take some time for yourself even in the midst of chaos. Remembering to put yourself first even for just a few minutes will give you some precious moments to relax and clear your head. #relax #selflove #monday #mondaynight #beautycounter #charcoalmask #takesometime #puppy #boxerpuppy #boxer #boxersofinstagram #boxers #saferskincare #clearyourmind #meditation #love #puppykisses
  • Just another morning waiting for their @stellaandchewys breakfast. Our 10 year old #boxer girl Marley has always dealt with a little bit of digestive and stomach issues. Sometimes even not having an appetite in the morning but after beginning to feed her Stella and Chewy’s raw we have never had a problem again. We are starting little miss 5 month old Pearl on the right foot and she is doing great! #boxersofinstagram #boxerpuppy #boxers #rawfood #stellaandchewys #puppies #boxermom #lifewithaboxer #brindleboxer #fawnboxer #myprimalpups
  • His and mine. For dinner tonight okra, mashed potatoes mashed with grass fed #butter and milk and a balsamic glazed chicken breast. #portioncontrol #macros #fats #carbs #protien #dinner #fridaynight #yummy #delicious #glutenfree #grainfree #paleo #hisandhers
  • A 40 30 30 breakfast. Let’s see how this goes. I ate this whole plate of food like I used to be able to but I sometimes seem to forget I’m not the same person I used to be. These days my eyes are definitely bigger than my stomach. Nutrient dense foods actually fill you up. Give it a try. #paleo #food #breakfast #403030 #delicious #yummy #myeyesarebiggerthanmystomach #glutenfree #grainfree #soyfree #carbs #fats #protien #macros
  • Scored the LAST bag of this @traderjoes cauliflower gnocchi today. Prepared it in the cast iron skillet with some butter and @primalpalate Super Gyro Seasoning and holy gnocchi was it good. I kept it in the skillet until the outer edges were just crispy and the centers were soft and delicious. Served it with a tuna steak and some zucchini. It’s safe to say I will be keeping this in my freezer weekly. If I can find it again. #traderjoes #glutenfree #delicious #yummy #food #southflorida #paleo

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