The Primal Nut

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      • Hurricane Irma Evacuation Trip Part 1 of 3
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      • Hurricane Irma Evacuation Trip Part 3 of 3
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October 9, 2017 By Carolina Stovall
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kasandrinos organic extra virgin greek olive oil

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The Primal Nut

Hey Y'all! I'm Carolina and I am a nut for anything organic, Paleo friendly, and delicious. Welcome to the The Primal Nut, where you will be able to snag some awesome Paleo friendly recipes and follow along in some awesome adventures that my husband and our adorable puppies and I have in this space we call life.

Recent Posts

  • Keto Short Bread Butter Cookies
  • White Chocolate Cranberry Pistachio Bark
  • Chocolate Peppermint Bark
  • Chocolate Sweet Potato Pudding
  • Homemade Cranberry Sauce

Recent Comments

  • Carolina Stovall on Hurricane Irma Evacuation Trip Part 3 of 3
  • Lindsay on Hurricane Irma Evacuation Trip Part 3 of 3
  • Carolina Stovall on Paleo Pumpkin Pie Protein Smoothie
  • Lindsay on Paleo Pumpkin Pie Protein Smoothie
  • A WordPress Commenter on My Primal Pups

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  • February 2019
  • December 2017
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  • The Adventures of a Primal Nut

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  • Can’t you just feel it when it’s time to re-focus and streamline your diet? After weeks of stress and insecurities my body is saying enough with the poor food decisions I’ve made. Time to lift that chin and start self-medicating in a healthier fashion. #fruit #berries #dragonfruit #strawberry #raspberry #blackberry #blueberry #hempseeds #chaiseed #honey #almondbutter #yummy #paleo #vegitarian #delicious #lowcaloriemeals #lowcalorie #dragonfruitbowl #vitamins #cleaneating #delicious #nutrients #balanceddiet #frozenfruit #lunch #detox
  • Got to spend an amazing day with my amazing little family in the beautiful town that is Santa Fe, NM. Now that my gypsy soul was given room to breath again I will hopefully be able to focus on the tasks at hand and the new ones coming my way long enough to start planning our next adventure. To me, stagnation makes my skin crawl and causes my mind to short out. Happiness for me is literal movement and exploration. #travelon #travelonabudget #travel #gypsysoul #nomad #canyonroadsantafe #santafe #santafenm #roadtrip #roadtripusa #family #love #ilovemyhusband #ilovemydogs #adventure #explore #exploration #explorer #nowicanbreath #eastersunday
  • Spent some amazing time at the Cactus show and sale today put on by @coloradocactus We are getting ready for Succulents for Mind, Body, and Spirit happening in April 20. Have you bought your ticket on Eventbrite yet? Space is limited!! #denver #denvercolorado #cactusdenver #denverevents #makeandtakeevent #cactusandsucculents #succulents #denversucculents #plants #mindbodyandspirit #colorado #hangingwithfriends #wholesomeliving #coloradocactusandsucculentsociety #eventbrite
  • Well I just had an amazing dinner tonight. The star of this meal was those giant yolks in the pasture raised eggs that we picked up today from a local farm near us. @rockymountainpastures does an amazing job with all of their animals and I can’t wait to try more of their awesome products. #pastureraised #pastureraisedeggs #freerangechickens #paleo #keto #localfood #local #localfarm #healthyfood #cleaneating #kiowacolorado #colorado #rockymountainpastures #breakfastfordinner #breakfast #dinner
  • Sweat & Sip was awesome this morning!! @purelywholesomegatherings #poundfit #zumba #workout #parkercolorado #sweatandsip #partylights #fitness #workout #getfit @parkerdeepspace
  • SWEAT & SIP is finally TOMORROW!!! Saturday March 23rd. A FREE Zumba & POUND class in downtown Parker at @parkerdeepspace 10:00-12:00 followed by Mimosas & Bloody Marys. #parkercolorado #townofparkerco #douglascountycolorado #douglascounty #chooseparker #townofparker #freeworkout #health #wellness #healthandwellness #healthandfitness #fitness #colorado #zumba #poundfit
  • Denver friends- Succulents for Mind Body & Spirit is only 1 month away. Grab your ticket on Eventbrite today!!! Learn how you can incorporate succulents in so many aspects of your life. 🌵🌸☀️ @purelywholesomegatherings will be hosting this amazing event!! #Denver #healthandwellness #healthandwellnessevent #makeandtake #succulentparty #succulents #mindbodyspirit #succulentsofinstagram #luncheon #denverwedding #weddingreception #denverweddingshower #denverparties #denverpartyplanner #partyplanner #eventirganizer #denvereventorganizer #denvereventplanner #denverevents #partyplanning #colorado #wedding #douglascountycolorado #denver #denvercolorado #denvercommunityevents #eventplanning #parties
  • Tonight for dinner Chayote Rellenos from the Latin American Paleo Cooking cookbook by @thecuriouscoconut . Wow the flavors are amazing and it’s exactly what I needed after a couple weeks of super bland meals. Tomorrow for dinner Ropa Vieja. #paleo #paleocooking #latinfood #cubanfood #glutenfree #dairyfree #chayote #homecooking #yummy #instafood #food #dinner #cookbook #delicious #delicioso #sofrito #ilovecubanfood #colorado #cilantro
  • Combine a sunny Saturday, an awesome friendship, some absolutely gorgeous succulent planting, sprinkled with some shop talk and you’ve got yourself one heck of an awesome day. Thank you @somethingstyledco for putting on this great event and @vitalproteins for the very delicious collagen spritzers. Can’t tell you how much I appreciate my friendship with @wendyweekswellness #goldencolorado #goosetownevents #succulentsandsips #vitalproteins #friends #talkingshop #businessplanning #cactus #desertplanter #desertplants #colorado #denver
  • Sometimes you have to find happiness in the smallest things. When life feels out of control it’s hard to remember that there are special moments throughout every day. Recognizing those moments of peace can sometimes be your ticket to sanity. #saturday #colorado #sunny #isitspringyet #boxersofinstagram #boxer #boxerpuppy #uglybackyard #backyard #peace #sanity #chaos #moments #grateful #gratitude #converse #chucktaylor #hammock
  • If you’re in the Denver area come join us for a FREE class and Mimosas and Bloody Marys to follow this SWEAT and SIP event will be in downtown Parker located at @parkerdeepspace March 23, 2019 10:00am -12:00pm #localfitness #parkercolorado #townofparkerco #denver #denverfitness #freeclass #workout #poundfit #sweatandsip #douglascountycolorado
  • It’s so funny where life takes you unexpectedly. I never thought I would call myself a fitness professional but here we are. And… I’m hosting my first event on March 23, 2019. In downtown Parker Colorado we will hosting a Sweat and Sip event. Come do a free Zumba and POIND Fitness class with me and hang out afterwards in the Deep Space lounge @parkerdeepspace for $5.00 Mimosas and Bloody Marys. RSVP on Facebook events as going. This Sweat and Sip event will be on March 23, 2019 from 10:00 AM to 12:00 PM #downtownparkercolorado #parkercolorado #townofparkerco #fitness #workout #sweatandsip #colorado #shoplocal #supportlocal #shopsmall #coloradobusiness #smallbusinesscolorado #fitnessincolorado #zumba #poundfit #poundfitness #denver #denverfitness #freeclass #sweatwithfriends

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